Your quiet corner
This one's for you, parent. Breathe. Put your worries down. Pocket a mantra. Zero judgment here.
4-2-4 breathing
Take two minutes
Feet on the floor. Follow the circle. Breathe with it.
Ready?
Worry box
Empty the bag
Write a worry, put it down. When ready, let it go.
aaaah, je craque aujourd'hui !!!
help, je vais craquer !
je me sens dépassée, je n'en peux plus
I should be more organized
je me sens nulle aujourd'hui
blabla test
Mantra to take with you
« I fill their emotional tank, so they can fill the world. »